All-levels Gentle yoga

About this event

Class Begins with Focus on your breath, grounding, centering and guidance to come into the present moment. You are then gently guided through lying down, seated and standing poses using breath to move with ease from one pose to the next. You will learn to stretch , strengthen and balance the body while focusing the mind using mindful movement. Throughout class you will be invited to experience each pose with self-awareness, as well as an awareness of safe alignment in a relaxed and supportive atmosphere. This class is suitable for beginners as well as regular practitioners. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in the moment.

From Heart of Salisbury