Sunday Morning - Mixed Level Flow

About this event

Mixed Level Flow Yoga Each class begins with a grounding and calming breath meditation. You are then led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. You will learn to stretch and strengthen the body while de-stressing the mind using mindful movement. Throughout the class you will be invited to experience each pose with self-awareness, as well as an awareness of safe alignment in a relaxed and supportive atmosphere. The class is suitable for beginners as well as regular practitioners. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment.

From Heart of Salisbury