Mat Pilates: Mixed Level

About this event

Mixed-level mat Pilates builds on the foundation of our mat-based practice, offering layered progressions to support a range of experience levels. This class focuses on core strength, flexibility, balance, and body awareness through controlled, intentional movement. In addition to traditional Pilates props like the magic circle and Pilates ball, light 3 lb hand weights and 1.5 lb ankle/wrist weights are incorporated to gently increase resistance and deepen muscular engagement. While more strength-focused than our foundational mat class, this offering maintains a lower, slower intensity than power Pilates, emphasizing form, control, and steady progression.

From SoFul Yoga