Health & WellnessTomorrow
Mat Pilates: Foundational
Monday, November 2 · 7-7:45 p.m. · SoFul Yoga
7-7:45 p.m.
- When
- Monday, November 2 · 7-7:45 p.m.
- Where
- SoFul Yoga115 West A Street · Kannapolis, NC · 28081
- Good to know
About this event
Our Foundational Mat Pilates is a mat-based workout designed to build core strength, improve flexibility, enhance balance, and increase overall body awareness. This class focuses on the classical foundations of pilates through controlled, body-weight movements while incorporating some contemporary functional movement to lengthen and strengthen muscles. Traditional mat Pilates equipment, including the magic circle and Pilates ball is utilized to help sculpt the body while increasing strength and range of motion for all experience levels.
From SoFul Yoga
Listed by Mindbody: Kannapolis, NC, gathered by the Mooresville events calendar.