Health & WellnessFriday, November 20
Root to Rise
Friday, November 20 · 9-10 a.m. · Heart of Salisbury
9-10 a.m.
- When
- Friday, November 20 · 9-10 a.m.
- Where
- Heart of Salisbury120 East Innes Street · Salisbury, NC · 28144
- Good to know
About this event
This mixed level flow class focuses on grounding your energy, rooting down, utilizing specific movement and breath-work, on opening up the body for better alignment, increasing mobility and alleviating built up tension. All Levels are welcome.
From Heart of Salisbury
Listed by Mindbody: Salisbury, NC, gathered by the Mooresville events calendar.