Health & WellnessMonday, November 16
Reformer Essentials
Monday, November 16 · 1-1:45 p.m. · Pilates Physique
1-1:45 p.m.
- When
- Monday, November 16 · 1-1:45 p.m.
- Where
- Pilates Physique17015 Kenton Drive 204 · Cornelius, NC · 28031
About this event
New to Pilates, getting back into movement, or ready to deepen your practice? Reformer Essentials meets you where you are. Explore how springs, straps, and the carriage can build strength, control, and body awareness—with thoughtful modifications, smart spring changes, and options to work at your own pace. Class is 45 minutes in length and limited to 5 participants.
From Pilates Physique
Listed by Mindbody: Cornelius, NC, gathered by the Mooresville events calendar.