BBT BodyTap

About this event

What to Expect: BBT BodyTap is your ultimate high-energy fitness experience where strength meets rhythm! This class combines intense dumbbell workouts with high-energy cardio bursts, designed to boost your strength and endurance while keeping the vibe lit. Whether you’re a beginner or a seasoned athlete, BodyTap encourages everyone to break a sweat, push their limits, and feel the burn! Key Features: • Dumbbell Focus: Incorporates various dumbbell exercises targeting all major muscle groups. • Cardio Intervals: High-intensity cardio bursts to keep your heart rate up and calories burning. • Urban Vibe: Set to an upbeat playlist that keeps the energy flowing. • Community Spirit: A coed class that fosters a supportive and motivating environment. What to Bring: Water bottle Towel Where are we located: 11835 Sam Roper Drive, Charlotte NC 28269

From BBT Fitness