Stretch for Flex (All Levels)

About this event

Offered at the Huntersville studio. "Stretch for Flex" will focus on strengthening and stretching your muscles. These stretches will warm your muscles for movement and also allow your muscles to cool down after completing other exercises. Stretching your muscles before and after class will help increase flexibility, prevent injury, and allow your body and muscles to become stronger. By adequately warming up and cooling down your muscles during this stretch class, you will increase your endurance and overall strength.

From PoleFit Carolinas