Met Power

About this event

Unleash your strength and build explosive power in this high-energy boxing conditioning class. Combining boxing fundamentals with athletic power movements, you'll improve speed, coordination, endurance, and total body strength. Expect heavy bag work, explosive punches, medicine ball drills, plyometrics, kettlebell exercises, and functional strength training designed to maximize power and performance. Whether you're looking to boost your fitness, increase your athleticism, or simply challenge yourself, this class delivers an intense, full-body workout that leaves you feeling stronger and more powerful every session.

From In Motion Fitness