Mat Pilates: Foundational

About this event

Our Foundational Mat Pilates is a mat-based workout designed to build core strength, improve flexibility, enhance balance, and increase overall body awareness. This class focuses on the classical foundations of pilates through controlled, body-weight movements while incorporating some contemporary functional movement to lengthen and strengthen muscles. Traditional mat Pilates equipment, including the magic circle and Pilates ball is utilized to help sculpt the body while increasing strength and range of motion for all experience levels.

From SoFul Yoga