Yoga For People Who Think They Can't Do Yoga

About this event

The Un-Yoga Yoga Class is back! 💚

Mondays • 7:00–8:00 PM

October 19–December 21

No class November 23 or November 30

📍 ZenChi Lounge • Suite 107

Charlotte, NC

💚 Donation-Based • Give What You Can

Have you ever thought...

✨ "I'm not flexible enough."

✨ "I'm too old."

✨ "I'm too big."

✨ "I have bad knees."

✨ "I don't know what I'm doing."

✨ "Everyone else will be better than me."

Then this class was created with you in mind.

Un-Yoga is beginner yoga for people who think they can't do yoga.

This isn't about touching your toes, standing on your head, or looking a certain way. It's about learning to feel more at home in your body, exactly as it is today.

We'll take our time, learn the poses instead of assuming you already know them, explore plenty of options, and build each practice around breathing, mobility, strength, balance, and confidence.

Each week includes 50ish minutes of movement followed by a 10ish minute sound bath.

No experience is necessary, and you never have to "keep up."

Whether you're returning to movement after years away, rebuilding your confidence, or trying yoga for the very first time, you are welcome here.

Come discover that yoga was never about being good at yoga.

It's about being good to yourself.

💚 Donation-Based (give what you can)

📍 ZenChi Lounge • Suite 107

🧘🏾 Beginner-friendly

💜 All bodies welcome

🔔 50 minutes of yoga + 10-minute sound bath

Bring a mat if you have one. If not, we've got extras.

Questions? I'd love to help you feel comfortable before your first class.