Health & WellnessWednesday, November 11
Two Fold
Wednesday, November 11 · 5:30-6:15 a.m. · F45 Training Plaza Midwood
5:30-6:15 a.m.
- When
- Wednesday, November 11 · 5:30-6:15 a.m.
- Where
- F45 Training Plaza Midwood1020 East 10th Street Suite 2 · Charlotte, NC · 28204
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Plaza Midwood
Listed by Mindbody: Charlotte, NC, gathered by the Mooresville events calendar.