iRest

About this event

If you're looking for a way to ease, especially when life gets challenging or overwhelming, Integrative Restoration Mediation can help. It's a simple yet powerful form of guided meditation, designed for modern day life, that can be practiced anywhere, any time. It's easy to learn and practice regardless of your physical ability or experience with meditation. The simple steps of iRest enable you to deeply relax-calming the nervous system, releasing stress and restoring a sense of balance and control. There's nothing complicated - during your session you'll find a comfortable position seated or lying down with eyes open or gently closed, then follow Nadine's voice leading you to relaxation. With iRest you can take a break and recharge your inner battery.

From Pilates Physique