Health & WellnessFriday, November 6

Mat Pilates: Power

Name: Mat Pilates: Power
Start: 2026-11-06T21:30:00.000Z
End: 2026-11-06T22:15:00.000Z
Location: SoFul Yoga

Friday, November 6 · 4:30-5:15 p.m. · SoFul Yoga

4:30-5:15 p.m.

When: Friday, November 6 · 4:30-5:15 p.m.
Where: SoFul Yoga115 West A Street · Kannapolis, NC · 28081
Good to know: $19

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About this event

Our Power Mat Pilates is an energizing, full-body workout that combines classical Pilates principles with dynamic, strength-focused movement. This class is designed to build core strength, endurance, and stability through challenging, intentional sequences that leave clients feeling strong and empowered. Traditional mat Pilates props—such as the magic circle and Pilates ball—may be incorporated, along with light strength equipment including 3 lb hand weights and 1.5 lb ankle/wrist weights to further enhance resistance and intensity. Prior pilates experience is recommended.

From SoFul Yoga

Listed by Mindbody: Kannapolis, NC, gathered by the Mooresville events calendar.