Yoga Core

About this event

This core-focused yoga class is designed to build strength and stability throughout the entire midsection, including the abdominals, obliques, back, and hip flexors. Through a dynamic blend of athletic poses—such as planks, twists, and boat pose—paired with intentional breathwork, students will improve balance, posture, and overall body control. With an emphasis on both effort and ease, this class encourages you to move with awareness, build confidence, and explore your edge in a supportive, empowering space.

From Heart of Salisbury