Health & WellnessFriday, November 20
Mat Basics
Friday, November 20 · 9-10 a.m. · Pilates Physique
9-10 a.m.
- When
- Friday, November 20 · 9-10 a.m.
- Where
- Pilates Physique17015 Kenton Drive 204 · Cornelius, NC · 28031
About this event
Open to all levels this full length, 55-minute class focuses on the fundamentals and beginner system mat exercises as Mr. Pilates intended them to be executed. Mat Basics is perfect for beginners, those with physical limitations or anyone looking to bring it back to the beginning and increase core awareness. New exercises are introduced as individuals progress thru the beginner system onto the intermediate level.
From Pilates Physique
Listed by Mindbody: Cornelius, NC, gathered by the Mooresville events calendar.