Health & WellnessTomorrow
Fundamental Flow 1.0
Tuesday, November 3 · 7-8 a.m. · 70Flow Pilates and Wellness
- When
- Tuesday, November 3 · 7-8 a.m.
- Where
- 70Flow Pilates and Wellness11 Union Street South Suite LL232 · Concord, NC · 28025
- Good to know
About this event
Fundamental flow 1.0 is an all-levels reformer Pilates class designed to meet you exactly where you are. Whether you’re brand new to Pilates or looking to deepen your practice, this class blends foundational movements with thoughtful progressions to help you feel confident, strong, and supported. Our instructors are equipped to modify every exercise for beginners, while also adding intensity and advanced variations for those ready to level up. Expect a balanced flow, focused on control, alignment, mobility, and core strength – leaving you feeling grounded, challenged, and empowered in your body.
From 70Flow Pilates and Wellness
Listed by Mindbody: Concord, NC, gathered by the Mooresville events calendar.