Health & WellnessSunday, November 15
Deep Stretch
Sunday, November 15 · 11:30 a.m.-12:30 p.m. · SoFul Yoga
11:30 a.m.-12:30 p.m.
- When
- Sunday, November 15 · 11:30 a.m.-12:30 p.m.
- Where
- SoFul Yoga115 West A Street · Kannapolis, NC · 28081
- Good to know
About this event
Enjoy the rejuvenating effects of a deep stretch practice as you slow down and move from noise to silence. This practice emphasizes longer-held postures to increase length and flexibility while accessing the deeper supportive tissues of the body with minimal muscular effort. A strong focus on breath will help cultivate mental stillness and presence, allowing you to hold and explore each shape with mindful awareness. Suitable for all levels.
From SoFul Yoga
Listed by Mindbody: Kannapolis, NC, gathered by the Mooresville events calendar.