Health & WellnessWednesday, November 18

Fundamental Flow 1.0

Name: Fundamental Flow 1.0
Start: 2026-11-18T22:30:00.000Z
End: 2026-11-18T23:30:00.000Z
Location: 70Flow Pilates and Wellness

Wednesday, November 18 · 5:30-6:30 p.m. · 70Flow Pilates and Wellness

5:30-6:30 p.m.

When: Wednesday, November 18 · 5:30-6:30 p.m.
Where: 70Flow Pilates and Wellness11 Union Street South Suite LL232 · Concord, NC · 28025
Good to know: $35

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About this event

Fundamental flow 1.0 is an all-levels reformer Pilates class designed to meet you exactly where you are. Whether you’re brand new to Pilates or looking to deepen your practice, this class blends foundational movements with thoughtful progressions to help you feel confident, strong, and supported. Our instructors are equipped to modify every exercise for beginners, while also adding intensity and advanced variations for those ready to level up. Expect a balanced flow, focused on control, alignment, mobility, and core strength – leaving you feeling grounded, challenged, and empowered in your body.

From 70Flow Pilates and Wellness

Listed by Mindbody: Concord, NC, gathered by the Mooresville events calendar.