Health & WellnessSaturday, November 14
Heated (H) Flow
Saturday, November 14 · 9-10 a.m. · SoFul Yoga
9-10 a.m.
- When
- Saturday, November 14 · 9-10 a.m.
- Where
- SoFul Yoga325 North Lee Street · Salisbury, NC · 28144
- Good to know
About this event
Heated (H) Flow takes place in a studio heated to around 90 degrees—hot enough to promote a healthy sweat, boost circulation, and support deeper movement in the body. The consistent heat keeps muscles pliable and breath steady as you move through a dynamic sequence focused on building strength, flexibility, and concentration. Be prepared to adjust the intensity of your practice to meet the challenge of the added heat. Bring water and a towel. Prior yoga experience is recommended.
From SoFul Yoga
Listed by Mindbody: Salisbury, NC, gathered by the Mooresville events calendar.