Health & WellnessTuesday, November 17
Energizing Vinyasa Flow
Tuesday, November 17 · 6-7 p.m. · Heart of Salisbury
6-7 p.m.
- When
- Tuesday, November 17 · 6-7 p.m.
- Where
- Heart of Salisbury120 East Innes Street · Salisbury, NC · 28144
- Good to know
About this event
Energizing Vinyasa Flow is an all-levels yoga class meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body's energies to build strength, balance and endurance. Students receive instruction on modifying poses for their comfort and safety and are always encouraged to rest when needed. Dress comfortably. Bring a mat (or borrow one of ours!). Remember to stay hydrated!
From Heart of Salisbury
Listed by Mindbody: Salisbury, NC, gathered by the Mooresville events calendar.