Deep Stretch & Restore

About this event

Deep Stretch and Restore is an excellent class for anyone who is looking to relieve stress. The class includes a series of slow, deep stretches followed by restorative poses, aimed at fostering deep relaxation. Although the pace of this class is slower, some poses may be more advanced, and modifications are offered with each pose. Yoga students are encouraged to honor their bodies with each pose by finding the best alignment for their bodies and being mindful of all body sensations during their practice.

From Heart of Salisbury