Next Level Lifts (INTERMEDIATE STRENGTH CLASS)(3508 THE PLAZA

About this event

Ready to take your weightlifting to the next level? Join our "Next Level Strength" class, a progressive 6-week program designed to refine your form and technique using free weights. This 45-minute workout is perfect for intermediate lifters looking to build confidence and maximize their gains without the pressure of counting reps. In this class, you'll benefit from personalized guidance that helps you master essential movements, correct imbalances, and prevent injuries. By focusing on quality over quantity, you'll develop a deeper understanding of your body and unlock your true strength potential. Get ready to feel stronger, more capable, and more in tune with your lifting!

From Q Fitness and Wellness