Health & WellnessMonday, November 23
(H) Power Flow
Monday, November 23 · 4:30-5:30 p.m. · SoFul Yoga
4:30-5:30 p.m.
- When
- Monday, November 23 · 4:30-5:30 p.m.
- Where
- SoFul Yoga115 West A Street · Kannapolis, NC · 28081
- Good to know
About this event
A faster-paced practice that links movement with breath while exploring a variety of postures to develop core and muscular strength, increase flexibility and build stamina. Through a combination of dynamic movements and longer holds, power yoga is designed to increase your heart rate, strengthen your muscles, enhance endurance, and improve both flexibility and balance. Room heated to 80 - 85 degrees. Prior yoga experience is recommended.
From SoFul Yoga
Listed by Mindbody: Kannapolis, NC, gathered by the Mooresville events calendar.