Health & WellnessTuesday, November 10
Mat Pilates: (H) Power
Tuesday, November 10 · 7-7:45 p.m. · SoFul Yoga
- When
- Tuesday, November 10 · 7-7:45 p.m.
- Where
- SoFul Yoga115 West A Street · Kannapolis, NC · 28081
- Good to know
About this event
Our Power Mat Pilates is an energizing, full-body workout that combines classical Pilates principles with dynamic, strength-focused movement. In a room heated btween 85-95 degrees, this class is designed to build core strength, endurance, and stability through challenging, intentional sequences that leave clients feeling strong and empowered. Traditional mat Pilates props—such as the magic circle and Pilates ball—may be incorporated, along with light strength equipment including 3 lb hand weights and 1.5 lb ankle/wrist weights to further enhance resistance and intensity. Prior pilates experience is recommended.
From SoFul Yoga
Listed by Mindbody: Kannapolis, NC, gathered by the Mooresville events calendar.