Floor Flow & Fluidity (Lev 2+ & Up)

About this event

Floor flow and fluidity is a Level 2+ class that takes movement practice and dance styles and treats the floor as a dancing partner, focusing on smooth, continuous transitions, weight transfer, and joint mobility. Common Floor Flow Tricks & Moves You Will Learn • Back rolls and shoulder roll sequences to travel smoothly across the floor. • Fish flops & rolls or reclined spirals where you use your core and a supporting palm to melt over your back or stomach. • Knee Slides: (sliding on the sides of your shins/knees rather than the kneecap) into deep lunges. • knee spins and seated spins that use momentum on your sitting bones or shins to turn. • Cross-body sweeps and leg flicks to a split or pigeon pose (sitting with one leg bent and one extended). • Fan kicks and low développés balanced from a grounded position. • Controlled drops to the chest or side, using your hands, forearms, and shins to absorb the impact safely. • Quick drop-and-pop or coffee grinder foot sweeps to change levels on the beat. • Shoulder stands and low bridges rolled up into standing or kneeling. • Monkey tucks or hand-supported leg extensions. BRING: knee pads, clean socks, and a thin long sleeved top. WEAR: full length yoga pants or sweat type pants, and tank top.

From PoleFit Carolinas